THE BOARD

14 points available every week, for 12 weeks. Nutrition 7 (one per day all three macros land within 5 grams, logged same day) · Training 3 · Check-ins 2 · Weekly win posted 1 · Spotlight submitted 1.

Your execution total is scaled to 50 points of your final score. The other 50 come from the blind transformation panel in December, judged against your sealed phase plan.

Teams are scored on average execution, not total, so a squad of 6 competes evenly against a squad of 14. Every man's points move his coach's number, and no one gets dropped from the calculation.

A team needs at least 4 entrants to be eligible for the team title.